Thursday, September 18, 2014


Upon a trip from the local farmer's market, of course I had to make one of my favourite juices - a carrot, beet, apple, ginger and lemon concoction. Not only does it taste wonderful it has numerous health advantages.

Some of the benefits:
  • Maintaining healthy organs such as kidney, liver and pancreas and also strenghen organs like heart and lungs
  • Mental clarity and memory enhancement
  • Anti-inflammatory
  • Detoxification of liver and purfication of blood
  • Boost immune system and protects against various allergies
  • Good for digestive system
  • Maintains clearer and healthier skin  
  • Healthier heart function and cholesterol levels
  • For women - relief of mentsrual pains

3 beets, trimmed and scrubbed
1 Apple
3 carrots
Slice of ginger and or 
1/2 of lemon - for a tangier taste 
 *Remember you can always alter the portions according to your taste

Stir & Enjoy!

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