Upon a trip from the local farmer's market, of course I had to make one of my favourite juices - a carrot, beet, apple, ginger and lemon concoction. Not only does it taste wonderful it has numerous health advantages.
Some of the benefits:
- Maintaining healthy organs such as kidney, liver and pancreas and also strenghen organs like heart and lungs
- Mental clarity and memory enhancement
- Anti-inflammatory
- Detoxification of liver and purfication of blood
- Boost immune system and protects against various allergies
- Good for digestive system
- Maintains clearer and healthier skin
- Healthier heart function and cholesterol levels
- For women - relief of mentsrual pains
Ingredients:
3 beets, trimmed and scrubbed
1 Apple
3 carrots
Slice of ginger and or
1/2 of lemon - for a tangier taste
*Remember you can always alter the portions according to your taste
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